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Training Log Archive: walk

In the 1 days ending Aug 16, 2018:

activity # timemileskm+mload
  Trail run1 1:19:31 5.14(15:28) 8.27(9:37) 93121.6
  Total1 1:19:31 5.14(15:28) 8.27(9:37) 93121.6
averages - weight:151lbs

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Th

Thursday Aug 16, 2018 #

9 AM

Trail run 1:19:31 intensity: (8:42 @1) + (29:46 @2) + (37:50 @3) + (3:13 @4) 5.14 mi (15:28 / mi) +93m 14:39 / mi
ahr:134 max:153 weight:151lbs shoes: X-Talon 4

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