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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Apr 23, 2017:

activity # timemileskm+mload
  Road run1 1:33:32 5.79(16:09) 9.32(10:02) 191121.9
  Total1 1:33:32 5.79(16:09) 9.32(10:02) 191121.9
  [1-5]1 1:33:26
averages - weight:144lbs

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Sunday Apr 23, 2017 #

10 AM

Road run 1:33:32 intensity: (6 @0) + (44:40 @1) + (17:02 @2) + (23:53 @3) + (7:51 @4) 5.79 mi (16:09 / mi) +191m 14:39 / mi
ahr:129 max:169 weight:144lbs shoes: X-Talons 5

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