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Training Log Archive: walk

In the 1 days ending Jan 6, 2016:

activity # timemileskm+mload
  Trail run1 1:16:00 5.81(13:05) 9.35(8:08) 9976.0
  Total1 1:16:00 5.81(13:05) 9.35(8:08) 9976.0

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Wednesday Jan 6, 2016 #

Trail run tempo 1:16:00 [2] 5.81 mi (13:05 / mi) +99m 12:25 / mi
shoes: Roclite 243

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