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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Sep 7, 2014:

activity # timemileskm+mload
  Trail run1 1:40:00 7.15(13:59) 11.51(8:41) 140134.5
  Hiking1 1:00:0045.0
  Total1 2:40:00 7.15 11.51 140179.5
  [1-5]1 2:30:00
averages - weight:148lbs

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Sunday Sep 7, 2014 #

Trail run long 1:40:00 intensity: (10:00 @0) + (30:00 @1) + (30:00 @2) + (10:00 @3) + (20:00 @4) 7.15 mi (13:59 / mi) +140m 13:11 / mi
weight:148lbs shoes: X-Talon 3

Hiking 1:00:00 [1]

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