In the 1 days ending Mar 15, 2014:
Road run long 1:40:00 intensity: (20:00 @1) + (20:00 @2) + (15:00 @3) + (45:00 @4) 9.8 mi (10:12 / mi) +173m 9:40 / mi weight:147lbs shoes: Hoka Conquest
Stretching 7:00 [1]
« Earlier | Later »