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Training Log Archive: walk

In the 1 days ending Mar 15, 2014:

activity # timemileskm+mload
  Road run1 1:40:00 9.8(10:12) 15.77(6:20) 173200.0
  Stretching1 7:005.3
  Total2 1:47:00 9.8 15.77 173205.3
averages - weight:147lbs

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Sa

Saturday Mar 15, 2014 #

10 AM

Road run long 1:40:00 intensity: (20:00 @1) + (20:00 @2) + (15:00 @3) + (45:00 @4) 9.8 mi (10:12 / mi) +173m 9:40 / mi
weight:147lbs shoes: Hoka Conquest

12 PM

Stretching 7:00 [1]

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