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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Oct 8, 2013:

activity # timemileskm+mload
  Mapping1 1:44:37 1.67(1:02:44) 2.68(38:59) 3978.5
  Cycling1 55:07 12.35(4:28) 19.88(2:46) 21553.9
  Total2 2:39:44 14.02(11:24) 22.56(7:05) 254132.3
averages - weight:148lbs

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Tu

Tuesday Oct 8, 2013 #

10 AM

Cycling 55:07 intensity: (5:00 @1) + (50:07 @2) 12.35 mi (4:28 / mi) +215m 4:14 / mi
weight:148lbs

3 PM

Mapping 1:44:37 [1] 2.68 km (38:59 / km) +39m 36:20 / km
shoes: Roclite 285

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