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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 21, 2013:

activity # timemileskm+mload
  Mapping2 1:48:21 2.17 3.5 3381.3
  Trail run1 1:18:00 5.87(13:18) 9.44(8:16) 6678.0
  Total3 3:06:21 8.04 12.94 99159.3
  [1-5]2 3:06:20
averages - weight:147lbs

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Tu

Tuesday May 21, 2013 #

10 AM

Trail run 1:18:00 [2] 5.87 mi (13:18 / mi) +66m 12:51 / mi
weight:147lbs shoes: F-Lite 230

12 PM

Mapping 1:48:20 [1] 3.5 km (30:59 / km) +33m 29:35 / km
shoes: X-Talon 212

2 PM

Mapping 1 [0]

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