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Training Log Archive: walk

In the 1 days ending Nov 28, 2007:

activity # timemileskm+mload
  Cycling1 1:00:00 5.4(11:07) 8.69(6:54) 250115.0
  Total1 1:00:00 5.4(11:07) 8.69(6:54) 250115.0
averages - weight:146lbs

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Wednesday Nov 28, 2007 #

Cycling (MtBk) 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (10:00 @4) + (10:00 @5) 5.4 mi (11:07 / mi) +250m 9:43 / mi
weight:146lbs

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