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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Oct 7, 2006:

activity # timemileskm+mload
  Orienteering1 38:58 2.11(18:27) 3.4(11:28)11 /11c100%116.9
  Trail run1 30:0022.5
  Total1 1:08:58 2.11 3.411 /11c100%139.4

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Sa

Saturday Oct 7, 2006 #

Trail run warm up/down 30:00 [1]
shoes: VJ Integrator

Orienteering race 38:58 [4] *** 3.4 km (11:28 / km)
spiked:11/11c shoes: VJ Integrator

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