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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jul 6, 2006:

activity # timemileskm+mload
  Orienteering1 1:19:18 3.21(24:41) 5.17(15:20) 2709 /12c75%158.6
  Total1 1:19:18 3.21(24:41) 5.17(15:20) 2709 /12c75%158.6
averages - weight:151lbs

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Th

Thursday Jul 6, 2006 #

Orienteering (Rerun) 1:19:18 [3] *** 5.17 km (15:20 / km) +270m 12:10 / km
spiked:9/12c weight:151lbs shoes: VJ Falcon

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