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Training Log Archive: walk

In the 1 days ending May 20, 2005:

activity # timemileskm+mload
  Trail run1 55:00 6.0(9:10) 9.66(5:42)104.3
  Total1 55:00 6.0(9:10) 9.66(5:42)104.3
averages - weight:153lbs

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Fr

Friday May 20, 2005 #

Trail run warm up/down 27:00 [1] 2.5 mi (10:48 / mi)
weight:153lbs shoes: Asics DS Trnr

Trail run intervals (Purple loop) 28:00 [4] 3.5 mi (8:00 / mi)
max:180 weight:153lbs shoes: Asics DS Trnr

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