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Training Log Archive: walk

In the 1 days ending Jan 27, 2004:

activity # timemileskm+mload
  Road run1 56:31 6.0(9:25) 9.66(5:51)103.1
  Total1 56:31 6.0(9:25) 9.66(5:51)103.1

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Tu

Tuesday Jan 27, 2004 #

Road run (Warm up/cold down) 29:33 [1] 3.0 mi (9:51 / mi)

Road run (Intervals) 26:58 [4] 3.0 mi (8:59 / mi)

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