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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Sep 21, 2002:

activity # timemileskm+mload
  Orienteering1 1:11:22 3.04(23:29) 4.89(14:36) 17510 /14c71%214.1
  Total1 1:11:22 3.04(23:29) 4.89(14:36) 17510 /14c71%214.1

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Sa

Saturday Sep 21, 2002 #

Orienteering 1:11:22 [4] 4.89 km (14:36 / km) +175m 12:23 / km
spiked:10/14c

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