Running (BH) 1:27:53 [3] 16.15 km (5:27 / km) +100m 5:17 / km
shoes: New Balance 759
BH, Inc. WU
I was planning on taking the (pyramid)intervals steady but we set off and seemed to go on forever in one long loop so I had to run the whole way and couldn't cut it short. My back was hurting as it did at lagganlia all the way which made it almost unbearable.