Training Log Archive: D-MANIn the 7 days ending Aug 6, 2014:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running warm up/down 15:50 [2] 3.15 km (5:02 / km) +5m 4:59 / km
ahr:120 max:135 shoes: Asics GEL-Speed Star 5 2014
Running intervals 2:57 [4] 1.2 km (2:27 / km)
ahr:146 max:174 shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 15:00 [2] 2.37 km (6:20 / km) +5m 6:16 / km
ahr:130 max:138 shoes: Asics GEL-Speed Star 5 2014
Running warm up/down 10:15 [2] 1.82 km (5:38 / km) +20m 5:20 / km
shoes: Inov-8 OROC 280 #2
Orienteering race 1:12:25 [5] 8.5 km (8:31 / km) +320m 7:10 / km
shoes: Inov-8 OROC 280 #2
Running warm up/down 14:51 [2] 2.73 km (5:26 / km) +40m 5:04 / km
shoes: Inov-8 OROC 280 #2
Orienteering race 46:47 [5] 5.6 km (8:21 / km) +240m 6:53 / km
shoes: Inov-8 OROC 280 #2
Running warm up/down 10:00 [2] 1.61 km (6:13 / km) +5m 6:07 / km
shoes: Inov-8 OROC 280 #2
Running warm up/down 10:30 [2] 1.86 km (5:39 / km) +20m 5:21 / km
shoes: Inov-8 OROC 280 #2
Orienteering race 18:52 [3] 2.6 km (7:15 / km) +80m 6:17 / km
shoes: Inov-8 OROC 280 #2
Running warm up/down 10:00 [2] 1.69 km (5:55 / km) +30m 5:26 / km
shoes: Inov-8 OROC 280 #2
Orienteering race 1:09:53 [5] 10.5 km (6:39 / km) +250m 5:57 / km
shoes: Inov-8 OROC 280 #2
Note
Running warm up/down 11:40 [2] 2.12 km (5:30 / km) +30m 5:08 / km
shoes: Inov-8 OROC 280 #2
Orienteering race 53:27 [5] 5.5 km (9:43 / km) +250m 7:55 / km
shoes: Inov-8 OROC 280 #2