Training Log Archive: DoobyIn the 1 days ending Dec 7, 2015:
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| Mo |
Monday Dec 7, 2015 #
9 AM
Note
slept:6.0
Training late meant I wasn't that sleepy when I got to bed.
Only going for the 1 run this week, tomorrow, with a bit of bike surrounding it. At least that's the plan anyways.
Monday - Turbo Trainer
Tuesday - Running
Wednesday - Turbo Trainer
Thursday - Circuits
Friday - Turbo Trainer
Saturday - Rest
Sunday - Orienteering (Munster Champs)
Only going for the 1 run this week, tomorrow, with a bit of bike surrounding it. At least that's the plan anyways.
Monday - Turbo Trainer
Tuesday - Running
Wednesday - Turbo Trainer
Thursday - Circuits
Friday - Turbo Trainer
Saturday - Rest
Sunday - Orienteering (Munster Champs)
6 PM
Turbo Trainer 40:02 [2]
ahr:127 max:142
Avg Cadence = 92rpm
Just watched some telly this evening.
Right quad sore today, walked into the corner of a desk this morning! Just a knock, not hurt.
Just watched some telly this evening.
Right quad sore today, walked into the corner of a desk this morning! Just a knock, not hurt.