Training Log Archive: DoobyIn the 1 days ending Dec 6, 2015:
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Sunday Dec 6, 2015 #
8 AM
Trails 31:43 [2] 4.55 km (6:58 / km) +115m 6:11 / km
ahr:140 max:164 slept:7.5 shoes: Inov X-Talon (Blue)
Muckross
Went for a short lap from home. Had to decided last night whether to go before or after breakfast, felt before would be a better choice as i'd enjoy the scone more after a run than before.
Took in some forest too for a change of scenery. Wasn't too wet in the woods but tracks had water on them in places.
Legs feeling mostly ok. Went a bit harder on the hill up but then there was a tree to avoid so that killed the momentum a bit.
Pace wouldn't have been too fast in the next section of forest, bit slippy, and a fair few fallen trees (not recent) to avoid. Then came back the usual track home which had the most water on it.
Nice morning. Big change from yesterday.
Went for a short lap from home. Had to decided last night whether to go before or after breakfast, felt before would be a better choice as i'd enjoy the scone more after a run than before.
Took in some forest too for a change of scenery. Wasn't too wet in the woods but tracks had water on them in places.
Legs feeling mostly ok. Went a bit harder on the hill up but then there was a tree to avoid so that killed the momentum a bit.
Pace wouldn't have been too fast in the next section of forest, bit slippy, and a fair few fallen trees (not recent) to avoid. Then came back the usual track home which had the most water on it.
Nice morning. Big change from yesterday.
9 PM
Turbo Trainer 45:05 [2]
ahr:136 max:148
Avg Cadence = 96rpm
Needed some bulk in the training hours so a good 12 hours between sessions today, doubling up. HR was decent enough this evening, shows some bit of effort. Lot of sweat this evening, so was either warm in the room or I was working harder. Checked temperature on the garmin and it was warmer yesterday morning.
Lots of winter sports watched this morning, Norway are seriously dominating mens XC skiing, 1, 2 & 3 in the relay in Lillehammer, then some womens biathlon, and then a bit of men's GS women's Super G after the rugby and soccer. That was a lot of sport watched today so at least I sandwiched that between some sport of my own.
Now need to do some serious rolling and also some CORE.
Needed some bulk in the training hours so a good 12 hours between sessions today, doubling up. HR was decent enough this evening, shows some bit of effort. Lot of sweat this evening, so was either warm in the room or I was working harder. Checked temperature on the garmin and it was warmer yesterday morning.
Lots of winter sports watched this morning, Norway are seriously dominating mens XC skiing, 1, 2 & 3 in the relay in Lillehammer, then some womens biathlon, and then a bit of men's GS women's Super G after the rugby and soccer. That was a lot of sport watched today so at least I sandwiched that between some sport of my own.
Now need to do some serious rolling and also some CORE.
11 PM
Core 4:00 [3]
Bit of foam rolling and stretching before hand. The foam roller was bad but the sliotar was worse! Then some core before bed.