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Training Log Archive: jonnyq

In the 7 days ending Apr 8, 2012:

activity	#	time	miles		km		+m
Orienteering	3	1:59:24	8.14	(14:40)	13.1	(9:07)	480	51c
Grass/Road	3	1:21:14	7.71	(10:33)	12.4	(6:33)	120
Trail/Terrain	3	36:00	2.42	(14:51)	3.9	(9:14)
Stretching	2	30:00
Total	9	4:26:38	18.27		29.4		600	51c

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Sunday Apr 8, 2012 #

11 AM

Trail/Terrain warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212

12 PM

Orienteering race 53:09 [5] ***** 4.9 km (10:51 / km) +220m 8:51 / km
13c shoes: Inov-8 X-Talon 212

JK day 3. Please let me forget this. Messed up 1 slow and dropped too much. Good for the next few controls, just slow being careful. Should have sped up because it was quite easy and micro choices were poor. Messed up 8 big time ended up running a further 500m then I should have and being hesitant and route was not the best. Lost a fair few minutes here. ( was on wrong boulder and the re was an unmarked track beside wall that I didn't see so struggled through the rough stuff. Messed up the next few but thought I was doing ok so ran hard. Dissapointed with 19th not good enough.

Saturday Apr 7, 2012 #

11 AM

Trail/Terrain warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212

Orienteering race 53:30 [5] **** 6.2 km (8:38 / km) +240m 7:14 / km
16c shoes: Inov-8 X-Talon 212

JK day 2.
Lost about a minute on 1 too low but map was strange. Then lost about another minute at 4 ended up at the fence and had to go back. Lost a bit at 7 and 8 and a lot at 9. Map was really weird here contours were all wrong. Alright for the last part just died a bit. Weak in the terrain but haven't been training for forests so happy at where I am. 10th.

12 PM

Trail/Terrain warm up/down 6:00 [1] 0.9 km (6:40 / km)
shoes: Inov-8 X-Talon 212

Friday Apr 6, 2012 #

Event: JK 2012

12 PM

Grass/Road 30:00 [2] 4.0 km (7:30 / km)
shoes: Inov-8 X-Talon 212

Long warm up incl drills and strides.

1 PM

Orienteering race 12:45 [5] **** 2.0 km (6:23 / km) +20m 6:04 / km
22c shoes: Inov-8 X-Talon 212

JK sprint. Race to win. Ughh...
Was leading at 16 then lost 56secs on 17 because I thought you had to take the underpass and didn't even look for another routechoice. Hindsight's a bitch. Lost about another 20secs through the rest of the course. Friggin love sprint-o, fucking class and lots of positives to take for EYOC.

Came 6th.

Grass/Road warm up/down 6:00 [1] 0.8 km (7:30 / km)
shoes: Inov-8 X-Talon 212

Tuesday Apr 3, 2012 #

9 PM

Stretching 15:00 [2]
(rest day)

Didn't go for a run because it was horrible outside and don't want to catch something.

Monday Apr 2, 2012 #

2 PM

Grass/Road 45:14 [2] 7.6 km (5:57 / km) +120m 5:31 / km
shoes: Asics

Nice easy run for the first time in ages. Took in some climb to see what the problem was from yesterday. Still quite tight on hills.

10 PM

Stretching 15:00 [2]

Cut out the strength part. Don't want tired muscles.

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