Training Log Archive: jonnyqIn the 7 days ending Apr 15, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:09:54 [3] *** 6.8 km (10:17 / km) +330m 8:16 / km
18c shoes: Inov-8 X-Talon 212
Orienteering warm up/down 5:00 [1] *** 0.5 km (10:00 / km) +40m 7:09 / km
shoes: Inov-8 X-Talon 212
Orienteering race 41:00 [5] *** 6.2 km (6:37 / km) +265m 5:27 / km
27c shoes: Inov-8 X-Talon 212
Orienteering intervals 55:00 [4] **** 8.0 km (6:53 / km) +260m 5:55 / km
20c shoes: Inov-8 X-Talon 212
Orienteering 35:00 [3] **** 5.0 km (7:00 / km) +100m 6:22 / km
10c shoes: Inov-8 X-Talon 212
Orienteering race 29:46 [5] *** 4.0 km (7:27 / km) +220m 5:50 / km
20c shoes: Inov-8 X-Talon 212