Training Log Archive: jonnyqIn the 7 days ending Apr 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 1, 2012 #
Trail/Terrain warm up/down 7:00 [2] 1.0 km (7:00 / km) +30m 6:05 / km
shoes: Inov-8 X-Talon 212
Orienteering 1:14:48 [3] *** 8.0 km (9:21 / km) +340m 7:43 / km
21c shoes: Inov-8 X-Talon 212
Trail/Terrain warm up/down 6:00 [1] 0.8 km (7:30 / km)
shoes: Inov-8 X-Talon 212
Strength and Stretching 25:00 [3]
Saturday Mar 31, 2012 #
Grass/Road warm up/down 10:26 [1] 1.7 km (6:08 / km)
shoes: Asics
Orienteering intervals 24:16 [4] *** 5.2 km (4:40 / km)
shoes: Asics
Grass/Road warm up/down 12:11 [1] 2.0 km (6:06 / km)
shoes: Asics
Strength and Stretching 25:00 [3]
Friday Mar 30, 2012 #
Note
(rest day)
Thursday Mar 29, 2012 #
Grass/Road warm up/down 15:28 [1] 2.6 km (5:57 / km)
shoes: Asics
Orienteering 18:57 [4] *** 4.3 km (4:24 / km)
22c shoes: Asics
Grass/Road warm up/down 12:53 [1] 2.1 km (6:08 / km)
shoes: Asics
Strength and Stretching 25:00 [3]
Wednesday Mar 28, 2012 #
Circuits 50:00 [5]
shoes: Asics
Tuesday Mar 27, 2012 #
Grass/Road warm up/down 20:38 [1] 2.5 km (8:15 / km)
shoes: Asics
Grass/Road 42:12 [3] 9.5 km (4:27 / km)
shoes: Asics
Strength and Stretching 25:00 [3]
Monday Mar 26, 2012 #
Note
(rest day)