Training Log Archive: lorrieqIn the 7 days ending Jul 16, 2023:
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Saturday Jul 15, 2023 #
6 PM
Running 57:34 [3] 10.5 km (5:29 / km) +42m 5:23 / km
ahr:138 max:147
Thursday Jul 13, 2023 #
4 PM
Running 1:26:00 [3] 13.69 km (6:17 / km) +445m 5:24 / km
ahr:134 max:159
Three rock with Jonny. Lots of changes since I was here last, new felling and previously felled areas now full of evergreens and gorse.
Feeling good although my back hasn’t been great the last while. A few weeks ago I strained it pulling weeds out from between some tiles in the pueblo. And every now and then since I have re-strained it with small movements or weights. Pretty crippling regards getting up and down, although running is largely unaffected.
Feeling good although my back hasn’t been great the last while. A few weeks ago I strained it pulling weeds out from between some tiles in the pueblo. And every now and then since I have re-strained it with small movements or weights. Pretty crippling regards getting up and down, although running is largely unaffected.
Wednesday Jul 12, 2023 #
7 PM
Running 50:08 [3] 10.69 km (4:41 / km) +14m 4:39 / km
ahr:150 max:175
2 x 12 minutes threshold. Maybe creeping into 174-175 bpm the last few minutes was a tad too much as I seemed to slow. Unlikely to do reps these long regularly but I was keen to see how they’d feel. Tough mentally more than anything else.
Tuesday Jul 11, 2023 #
4 PM
Running 42:59 [3] 8.0 km (5:22 / km) +69m 5:09 / km
ahr:140 max:167
Nice one although heart rate seemed to be a little high, not sure of the reason. A better sleep last night which is appreciated.