Training Log Archive: RWornerIn the 7 days ending Oct 7, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 7, 2017 #
Sta. Bike 45:00 [3]
strength 1:00:00 [3]
Workout at the gym and lots of digging in the garden.
Friday Oct 6, 2017 #
Hiking 30:00 [3]
Walk with Finn.
Thursday Oct 5, 2017 #
Orienteering 3:00:00 [3]
Checking points for future ROC meet at Alasa Farms
Wednesday Oct 4, 2017 #
Hiking 30:00 [3]
Low energy day hike with Finn
Tuesday Oct 3, 2017 #
Trail running 30:00 [3]
First run in three weeks. A little slow, but otherwise OK.
Sunday Oct 1, 2017 #
road bike 1:01:00 [3]
Nice sunny day for a ride with just a light breeze. Last day for antibiotics.