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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Sep 30, 2017:

activity # timemileskm+m
  Hiking4 3:35:00
  Orienteering2 2:50:00
  Kayaking1 1:01:00
  Total7 7:26:00

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Saturday Sep 30, 2017 #

Orienteering 1:20:00 [3]

Jogged and walked most of the Green course. Feeling better and will try and resume running/riding on Monday.

Friday Sep 29, 2017 #

Orienteering 1:30:00 [3]

Putting out controls for the Saturday meet. Got a little dark at the end.

Thursday Sep 28, 2017 #

Hiking 1:15:00 [3]

Went to Charleston Lake to see if the bridge was fixed. After two years it is finally done. A little more energy today and little less soreness in my legs.

Wednesday Sep 27, 2017 #

Hiking 50:00 [3]

A couple of loops with Finn. Lower energy today.

Tuesday Sep 26, 2017 #

Kayaking 1:01:00 [3]

Warm and windless day on the river. Summer continues for a few more days.

Monday Sep 25, 2017 #

Hiking 30:00 [3]

Hike with Finn. Trying to be patient with this Lyme disease. Still getting leg pains at night.

Sunday Sep 24, 2017 #

Hiking 1:00:00 [3]

Longer walk today. Still seem to get some nerve pain in my legs in the middle of the night.

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