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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 1 days ending Mar 26, 2023:

activity # timemileskm+m
  Orienteering1 1:09:57 2.74(25:32) 4.41(15:52) 184
  Total1 1:09:57 2.74(25:32) 4.41(15:52) 184

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Su

Sunday Mar 26, 2023 #

10 AM

Orienteering 1:09:57 [3] 2.74 mi (25:32 / mi) +184m 21:08 / mi
ahr:131 max:173

Middle at Nationals. Mentally never in focus. Ran right by #11 and never saw it and spent 15 minutes wandering around the hillside.

OCIN_FP2023_Sunday_Middle_4_BrownA - Splits

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