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Training Log Archive: RWorner

In the 1 days ending Jan 1, 2022:

activity # timemileskm+m
  Hiking1 1:00:00
  Trail running1 50:39 3.29(15:24) 5.3(9:34)
  Total2 1:50:39 3.29 5.3

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Sa

Saturday Jan 1, 2022 #

Hiking 1:00:00 [3]

River walk with family.
2 PM

Trail running 50:39 [3] 3.29 mi (15:24 / mi)
ahr:152 max:174

ICW. Lots of mud.

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