Training Log Archive: Gooder

In the 7 days ending Feb 14, 2016:

activity

time

miles

Swim

1:30:00

3.04

(29:34)

4.9

(18:22)

Core Strengthening/Weights & Stretching

1:00:00

Indoor Cardio

30:00

Total

3:00:00

3.04

4.9

1:00

0:00

Indoor Cardio (Stairclimber) 15:00 [3]

Indoor cardio

Core Strengthening/Weights & Stretching 30:00 [3]

Weights and core circuit.

Note

End of week off of biking & running. Time to get back at it tomorrow.

Note
(rest day)

Indoor Cardio 15:00 [3]

Stairclimber

Core Strengthening/Weights & Stretching 30:00 [3]

Weights and stretching.

Note
(rest day)

Taking the week off from indoor cycling & running.

Swim 1:00:00 [3] 3.0 km (20:00 / km)

3x500 w/u w/fin (200 swim, 100kick, 100 drill, 100 speedplay)
12x100 on 2:30 (came in consistently at 1:23/1:24 every time)
300 pull w/ paddles

Note
(rest day)

Swim 30:00 [3] 1.9 km (15:47 / km)

700 w/u w/ fins
100mod/100 hard
200mod/200 hard
300mod/300 hard