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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gooder

In the 1 days ending Feb 12, 2016:

activity # timemileskm+m
  Core Strengthening/Weights & Stretching1 30:00
  Indoor Cardio1 15:00
  Total1 45:00

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0:45
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Fr

Friday Feb 12, 2016 #

Indoor Cardio 15:00 [3]

Stairclimber

Core Strengthening/Weights & Stretching 30:00 [3]

Weights and stretching.

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