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Training Log Archive:
Gooder
In the 1 days ending Feb 10, 2016:
activity
#
time
miles
km
+m
Swim
1
1:00:00
1.86
(32:11)
3.0
(20:00)
Total
1
1:00:00
1.86
(32:11)
3.0
(20:00)
«
»
1:00
0:00
» now
We
Wednesday Feb 10, 2016
#
Swim
1:00:00
[
3
] 3.0 km (20:00 / km)
3x500 w/u w/fin (200 swim, 100kick, 100 drill, 100 speedplay)
12x100 on 2:30 (came in consistently at 1:23/1:24 every time)
300 pull w/ paddles
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