Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gooder

In the 1 days ending Feb 10, 2016:

activity # timemileskm+m
  Swim1 1:00:00 1.86(32:11) 3.0(20:00)
  Total1 1:00:00 1.86(32:11) 3.0(20:00)

«»
1:00
0:00
» now
We

Wednesday Feb 10, 2016 #

Swim 1:00:00 [3] 3.0 km (20:00 / km)

3x500 w/u w/fin (200 swim, 100kick, 100 drill, 100 speedplay)
12x100 on 2:30 (came in consistently at 1:23/1:24 every time)
300 pull w/ paddles

« Earlier | Later »