Training Log Archive: IforIn the 7 days ending May 17, 2021:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling 59:29 [2] 24.14 km (24.3 kph) +192m
shoes: Scott RC1
Walking 23:01 1.93 km (11:54 / km) +96m 9:32 / km
ahr:122 max:157
Orienteering race 1:06:27 9.05 km (7:21 / km) +335m 6:12 / km
ahr:122 max:184
Walking 26:05 2.23 km (11:41 / km) +43m 10:39 / km
ahr:122 max:154
Cycling 23:48 [2] 9.26 km (23.3 kph) +59m
shoes: Scott RC1
MTBO 2:51:01 [2] 39.33 km (4:21 / km) +992m 3:52 / km
shoes: Lux
Running 23:26 3.71 km (6:19 / km) +42m 5:59 / km
ahr:134 max:149
Cycling 36:38 [2] 14.82 km (24.3 kph) +88m
shoes: urban
Running 57:27 [2] 7.59 km (7:34 / km) +142m 6:56 / km