Training Log Archive: Ifor

Added in some UK MBO events into Attackpoint so I now have a calendar again with some events on it.

28.978km with 211m climb in 1:11:37. Standard hour with s little loop to get new testing data.
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29.774km with 877m climb in 2:14:01. Blorenge Iorienteering course. Realy nice and dry and fast. Some great views and s couple of new bits which were good.
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26.928km with 800m climb in 1:54:16. Twyn y Gaer Iorienteering event. Warmer weather kit this afternoon compared to the cold kit for the frosty morning. Legs feeling this morning. Realised after 30 mins that I had lost the van key in theory pined in a zipped shut pocket but zip open and no key. Carried on but nagging worry for rest. Bit along the ridge was great but still some wet stuff above the forest edge. Couple of climbs at end felt hard.

The app played silly bugers registering 2, 4, 11 and 14 in particular. This morning basically just road through site with no issues. At these three ended up getting off and looking at the apps map view which even with no map at least shower you relative to the cp and you can try and home in. Typically after a bit everything jumps and you end up going back to the real site and it registers. The IpBike log from the same phone with the same GPS data of course has me right on top of the feature. I don't really know how you can mess this up. 10 mins standing around for this.
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3.529km with 102m climb in 0:21:00. Slowly retracing route looking for van key. Found on the first faster bit of rough down. At least the length of white string it's on makes it easy to see.
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7.872km with 289m climb in 1:02:04. Simple Blorenge loop from Keepers pond. Glorious evening for it. slow up the hill 11:24 but my longest run since starting back again.
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24.218km with 186m climb in 0:57:49. Standard hour.
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24.772km with 200m climb in 1:01:47. Standard hour.
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6.904km with 93m climb in 0:46:31. Bok training just the 6 so started together before Scott and aimy took the shorter option. Longest run back so far. Really dry. Post run pint and looking at other people's maps. Chianeas takeaway on the way home. Life almost back to normal.
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25.332km with 196m climb in 1:05:15. Standard hour.
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5.410km with 249m climb in 46:17. nice blue on good technical area snow at start. OK apart from 13 where stopped one stream too soon found 14 as All past and had to go back up hill. beat Jake!!
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