Training Log Archive: MCroneIn the 1 days ending Nov 5, 2015:
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Thursday Nov 5, 2015 #
Running intervals 1:00:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Ran to Ethos and then did a warm up from there to Hyde Park followed by some drills. Then did 4 x 4 minutes on, 90 seconds off. Didn't do the 5th interval because I had raced yesterday. Then a nice cool down jog home stopping to buy some awesome Sainsbury's cookies.