Training Log: MCrone
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| | Running | 2 | 57:16 | 8.44 | (6:47) | 13.59 | (4:13) | 82 | | | | 120.9 |
| | Orienteering | 1 | 27:59 | 4.22 | (6:38) | 6.79 | (4:07) | 3 | | | | 93.5 |
| | Total | 3 | 1:25:15 | 12.66 | (6:44) | 20.37 | (4:11) | 85 | | | | 214.4 |
| | [1-5] | 3 | 1:23:54 | | | | | | | | | |
10 PM
Running 22:44 5.29 km (4:18 / km) +28m 4:11 / km
ahr:148 max:162 shoes: Zoom Fly 5 1122
6 PM
Orienteering 27:59 6.79 km (4:07 / km) +3m 4:07 / km
ahr:168 max:183 shoes: Inov8 Xtalon 1121
6 PM
Running 34:32 8.3 km (4:10 / km) +54m 4:02 / km
ahr:149 max:164 shoes: Zoom Fly 5 1122
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