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Training Log: MCrone

In the last 7 days:

activity # timemileskm+mload
  Running4 2:22:59 20.79(6:53) 33.46(4:16) 335337.6
  Total4 2:22:59 20.79(6:53) 33.46(4:16) 335337.6
  [1-5]4 2:19:38
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MoTuWeThFrSaSu

Saturday Jun 3 #

6 PM

Running 41:33 intensity: (1:24 @0) + (3:23 @1) + (4:51 @2) + (31:55 @3) 10.02 km (4:09 / km) +59m 4:02 / km
ahr:156 max:173

Thursday Jun 1 #

8 PM

Running 34:54 intensity: (25 @0) + (6:10 @1) + (14:17 @2) + (14:02 @3) 7.79 km (4:29 / km) +187m 4:00 / km
ahr:150 max:173

Tuesday May 30 #

6 PM

Running 23:35 intensity: (47 @0) + (1:56 @1) + (1:10 @2) + (12:30 @3) + (7:12 @4) 5.64 km (4:11 / km) +27m 4:05 / km
ahr:163 max:182

Monday May 29 #

5 PM

Running 42:57 intensity: (45 @0) + (4:58 @1) + (35:16 @2) + (1:58 @3) 10.01 km (4:17 / km) +63m 4:10 / km
ahr:143 max:159

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