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Training Log: MCrone

In the last 7 days:

activity # timemileskm+mload
  Running3 1:44:32 15.71(6:39) 25.28(4:08) 169280.7
  Total3 1:44:32 15.71(6:39) 25.28(4:08) 169280.7
  [1-5]3 1:43:27
«
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Thursday Jun 20 #

12 PM

Running 34:49 intensity: (8 @0) + (48 @1) + (7:34 @2) + (26:19 @3) 8.52 km (4:05 / km) +56m 3:58 / km
ahr:160 max:173 shoes: Zoom Fly 5 1122

Monday Jun 17 #

8 PM

Running 35:18 intensity: (9 @0) + (52 @1) + (4:46 @2) + (29:31 @3) 8.54 km (4:08 / km) +60m 4:00 / km
ahr:161 max:175 shoes: Zoom Fly 5 1122

Sunday Jun 16 #

5 PM

Running 34:25 intensity: (48 @0) + (3:02 @1) + (7:53 @2) + (22:42 @3) 8.23 km (4:11 / km) +53m 4:03 / km
ahr:154 max:174 shoes: Zoom Fly 5 1122

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