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Training Log: MCrone

In the last 7 days:

activity # timemileskm+mload
  Running5 2:15:57 17.74(7:40) 28.55(4:46) 82269.5
  Trail Running1 1:17:56 7.28(10:42) 11.72(6:39) 663152.0
  Orienteering1 23:36 3.06(7:42) 4.93(4:47) 5183.6
  Total5 3:57:29 28.09(8:27) 45.2(5:15) 795505.1
  [1-5]5 3:44:04
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1:58
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ThFrSaSuMoTuWe

Monday Jan 27 #

7 PM

Running 38:26 intensity: (8 @0) + (1:13 @1) + (10:45 @2) + (26:06 @3) + (14 @4) 8.46 km (4:33 / km) +14m 4:30 / km
ahr:158 max:177 shoes: Nike Pegasus 36 1119

Sunday Jan 26 #

Event: Point Pinole
 
11 AM

Running 7:06 intensity: (8 @0) + (2:25 @1) + (4:20 @2) + (13 @3) 1.37 km (5:12 / km)
ahr:141 max:156

Orienteering 23:36 intensity: (11 @0) + (11 @1) + (1:19 @2) + (6:54 @3) + (15:01 @4) 4.93 km (4:47 / km) +51m 4:33 / km
ahr:174 max:188 shoes: Inov8 Xtalon 212CL 0719

2 PM

Running 10:01 intensity: (4:46 @0) + (2:36 @1) + (1:54 @2) + (45 @3) 1.06 km (9:25 / km)
ahr:121 max:158

Saturday Jan 25 #

11 AM

Running 40:23 intensity: (1:57 @0) + (8:19 @1) + (29:25 @2) + (42 @3) 8.65 km (4:40 / km) +53m 4:32 / km
ahr:138 max:154 shoes: Inov8 Xtalon 212CL 0719

Trail Running (Dipsea Trail) 1:17:56 intensity: (4:31 @0) + (22:39 @1) + (24:30 @2) + (24:42 @3) + (1:34 @4) 11.72 km (6:39 / km) +663m 5:11 / km
ahr:145 max:177 shoes: Inov8 Xtalon 212CL 0719

This was a real pain to get to and from. A ferry to Sausalito and then a run to Mill Valley where the trail starts. Then a two hour wait for the bus from Stinson Beach and then the bus back to SF from Sausalito.

It is a very nice trail though and was completely worth it. Nice sections with ferns in the forest with small rivers and waterfalls. Then more open headlands as well. A lot of climb and I believe that it is known for its steps. There was a small detour of around 1km in the middle to get around a broken bridge.

Friday Jan 24 #

5 PM

Running 40:01 intensity: (1:44 @0) + (10:25 @1) + (16:03 @2) + (11:49 @3) 9.01 km (4:26 / km) +14m 4:24 / km
ahr:143 max:168 shoes: Nike Pegasus 36 1119

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