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Training Log: MCrone

In the last 7 days:

activity # timemileskm+mload
  Running3 1:55:35 17.41(6:38) 28.01(4:08) 93218.6
  Orienteering3 1:37:43 12.12(8:04) 19.51(5:00) 44261.0
  Total6 3:33:18 29.53(7:13) 47.52(4:29) 137479.6
  [1-5]6 3:29:44
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TuWeThFrSaSuMo

Sunday May 22 #

10 AM

Running 41:19 intensity: (21 @0) + (2:47 @1) + (32:25 @2) + (5:46 @3) 10.0 km (4:08 / km) +34m 4:04 / km
ahr:147 max:162 shoes: Pegasus 38 Gy 0422

Saturday May 21 #

1 PM

Orienteering race (SEOA Middle Champs) 51:20 intensity: (56 @0) + (7:29 @1) + (13:10 @2) + (29:45 @3) 6.71 km (7:39 / km) +43m 7:25 / km
ahr:147 max:175 shoes: Inov8 Xtalon 1121

6 PM

Orienteering race (Sovereign Harbour) 24:58 intensity: (4:27 @2) + (18:38 @3) + (1:53 @4) 6.98 km (3:35 / km)
ahr:155 max:178 shoes: Flite BW 0612

Friday May 20 #

7 PM

Running 41:47 intensity: (21 @0) + (10:29 @1) + (29:57 @2) + (1:00 @3) 10.01 km (4:11 / km) +34m 4:06 / km
ahr:139 max:159

Wednesday May 18 #

7 PM

Running 32:29 intensity: (1:45 @0) + (6:02 @1) + (19:49 @2) + (4:53 @3) 8.0 km (4:04 / km) +25m 4:00 / km
ahr:142 max:165 shoes: Pegasus 38 Gy 0422

Tuesday May 17 #

7 PM

Orienteering race (LPR: Victoria Park) 21:25 intensity: (11 @0) + (1:01 @1) + (2:27 @2) + (11:23 @3) + (6:23 @4) 5.82 km (3:41 / km) +1m 3:41 / km
ahr:168 max:180 shoes: Flite BW 0612

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