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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  Orienteering7 7:16:11 28.75(15:10) 46.26(9:26) 789
  Running3 2:29:15 15.14(9:51) 24.37(6:07) 299
  Total9 9:45:26 43.89(13:20) 70.63(8:17) 1088
  [1-5]9 9:09:39

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MoTuWeThFrSaSu

Sunday Apr 20, 2014 #

10 AM

Running 35:35 intensity: (2:12 @0) + (28:36 @1) + (4:47 @2) 5.38 km (6:37 / km) +65m 6:14 / km
ahr:126 max:142 shoes: VJ Bold 2014

A bit over long warm since I forgot my emit to the car.
11 AM

Orienteering 1:59:19 intensity: (7 @0) + (22:50 @1) + (39:41 @2) + (32:38 @3) + (24:03 @4) 12.7 km (9:24 / km) +320m 8:21 / km
ahr:151 max:167 shoes: VJ Bold 2014

Silja-rastit.
Tough few days for my training background so wasn't expecting much.
Otherwise fine but something scratched my left eye on the 14th leg and after that I had only one eye in use. Immediately it felt also like my energy level went down. Quite the struggle to the finish. Maybe could've stick with Matias with healthy eye.

Still 12h after the scratch can't see well with the eye.

Saturday Apr 19, 2014 #

9 AM

Orienteering 1:11:13 intensity: (2:24 @0) + (25:02 @1) + (37:44 @2) + (6:03 @3) 7.2 km (9:53 / km) +220m 8:35 / km
ahr:138 max:157 shoes: VJ Supra Stud 2012

Spring training camp training #3. Felt quite tired already.

2 PM

Orienteering 55:52 intensity: (30:52 @0) + (25:00 @3) 4.46 km (12:31 / km) +61m 11:43 / km
shoes: VJ Supra Stud 2012

Spring training camp champs. Me and Miia won the catecory of: people who have gone to Salppuri and lived in Jalkaranta.

Friday Apr 18, 2014 #

2 PM

Orienteering 1:01:04 [1] 6.7 km (9:07 / km) +92m 8:32 / km
shoes: VJ Supra Stud 2012

Spring training camp starter. I was smiling the whole way. Awesome terrain and weather.

9 PM

Orienteering 42:11 [3] 6.0 km (7:02 / km) +59m 6:42 / km
shoes: VJ Supra Stud 2012

Night mass start training.

Thursday Apr 17, 2014 #

6 PM

Orienteering 1:00:00 [1] 4.0 km (15:00 / km)
shoes: VJ Supra Stud 2012

Putting up next wednesday's Yökuppi controls. Few new clearings ruined my plans.. We'll see what I come up.
3½ h altogether. Last two controls with cell phone camera flash light.
C • Missä... 1

Wednesday Apr 16, 2014 #

9 PM

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Asics Gel Fuji Attack

Orienteering 26:32 intensity: (12 @0) + (11 @1) + (3 @2) + (3:57 @3) + (4:23 @4) + (17:46 @5) 5.2 km (5:06 / km) +37m 4:56 / km
ahr:168 max:180 shoes: Asics Gel Fuji Attack

Yökuppi 2, Hennala, Lahti.
No real mistakes but didn't see pretty much any A-course runners the whole way. Only last two legs there was few in front. With pace maker I could've done better.

Monday Apr 14, 2014 #

Note

Yesterday evening's result (field work last thursday):
5 PM

Running 1:43:40 [1] 17.99 km (5:46 / km) +234m 5:25 / km
shoes: Asics Gel Fuji Attack

Monday long with Hämis and Assu. Not sure have I ever run with worse legs than today. I blame saturday.

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