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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 1 days ending Apr 19, 2014:

activity # timemileskm+m
  Orienteering2 2:07:05 7.25(17:32) 11.66(10:54) 281
  Total2 2:07:05 7.25(17:32) 11.66(10:54) 281
  [1-5]2 1:33:49

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Sa

Saturday Apr 19, 2014 #

9 AM

Orienteering 1:11:13 intensity: (2:24 @0) + (25:02 @1) + (37:44 @2) + (6:03 @3) 7.2 km (9:53 / km) +220m 8:35 / km
ahr:138 max:157 shoes: VJ Supra Stud 2012

Spring training camp training #3. Felt quite tired already.

2 PM

Orienteering 55:52 intensity: (30:52 @0) + (25:00 @3) 4.46 km (12:31 / km) +61m 11:43 / km
shoes: VJ Supra Stud 2012

Spring training camp champs. Me and Miia won the catecory of: people who have gone to Salppuri and lived in Jalkaranta.

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