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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 1 days ending Apr 20, 2014:

activity # timemileskm+m
  Orienteering1 1:59:19 7.89(15:07) 12.7(9:24) 320
  Running1 35:35 3.34(10:38) 5.38(6:37) 65
  Total2 2:34:54 11.24(13:47) 18.08(8:34) 385
  [1-5]2 2:32:35

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Sunday Apr 20, 2014 #

10 AM

Running 35:35 intensity: (2:12 @0) + (28:36 @1) + (4:47 @2) 5.38 km (6:37 / km) +65m 6:14 / km
ahr:126 max:142 shoes: VJ Bold 2014

A bit over long warm since I forgot my emit to the car.
11 AM

Orienteering 1:59:19 intensity: (7 @0) + (22:50 @1) + (39:41 @2) + (32:38 @3) + (24:03 @4) 12.7 km (9:24 / km) +320m 8:21 / km
ahr:151 max:167 shoes: VJ Bold 2014

Silja-rastit.
Tough few days for my training background so wasn't expecting much.
Otherwise fine but something scratched my left eye on the 14th leg and after that I had only one eye in use. Immediately it felt also like my energy level went down. Quite the struggle to the finish. Maybe could've stick with Matias with healthy eye.

Still 12h after the scratch can't see well with the eye.

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