Training Log Archive: Hirppa

Round TV-tower and a bit more. Yay, first 10h after March.

Throat a bit sore.

LS-37 hills training in Messilä. We did it this time in Pekanmäki. Much better for walk pace. Accompanied by Hämis, Miia and Kuntsi.

1. 7.03
2. 6.34
3. 6.52
4. 6.50
5. 6.47
6. 6.48

Ran back to the cars via golf course.

Again this would've not happen without the 10-week. As in the morning, the weather was the best that man can get.

My 10h+ got just a bit more difficult. An unexpected 12h workday.

At Energiahalli. Left a bit early cause we were supposed to go drive with go-karts but it was occupied.

Cause the floorball was a bit short, went for a jog.

Event: Yökuppi 12 Lahti, Urheilukeskus
 

10 km up and 2km down.

Yökuppi 12, Urheilukeskus (Lahti Sport Centre), "Sprint".
I decided to run there to get some minutes for the day. It may have taken the best edge out of me but didn't really feel the 10km while on the course.
For this terrain I made a big mistake to #2. Maybe 10-15s. 3-5 went well and at #6 I saw Esa V. and Assu going too long and I thought I'd get rid of them. In fact they got rid of me on the next leg. I went unnecessarily to the old horse track and even missed my path. Then saw Esa at a control, went there but didn't see a stone (which the cp was supposed to be) checked the code and it was the wrong one. Esa was too far away so I couldn't yell anymore. Then still a humongous mistake to #8 (1'50). I walked arm lenght away from the cp...It was behind a big tree trunk. Rest of the way pretty well again.

Results
Splits
RG

I repent it a bit that I said it's gonna be a 10h week. I don't know why I was so tired today. I slept well for 8½ h but still couldn't get my eyes open and the first uphill while cycling to work felt like Col du Tourmalet.

Cause of the autumn holiday in schools, there's no LS-37 circuit training on friday so did it on my own. 2 x 10 x '45 ('15).

Start of a 10h+ week. Monday run with Hämis and Terkelsen. Dark and muddy places slowed down the pace.

Home-Bullis-Kintterönsuo-Messilä-Antsan kiemurat-home.