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Training Log Archive: Hirppa

In the 1 days ending Oct 30, 2011:

activity # timemileskm+m
  Running1 1:15:00 8.39(8:56) 13.5(5:33)
  Total1 1:15:00 8.39(8:56) 13.5(5:33)

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Su

Sunday Oct 30, 2011 #

1 PM

Running 1:15:00 [2] 13.5 km (5:33 / km)
shoes: Asics Gel DS Trainer XIII

Round TV-tower and a bit more. Yay, first 10h after March.

Throat a bit sore.

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