Training Log Archive: HirppaIn the 1 days ending Oct 29, 2011:
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Saturday Oct 29, 2011 #
10 AM
Running hills 1:40:00 [2] 10.5 km (9:31 / km)
shoes: VJ Supra stud
LS-37 hills training in Messilä. We did it this time in Pekanmäki. Much better for walk pace. Accompanied by Hämis, Miia and Kuntsi.
1. 7.03
2. 6.34
3. 6.52
4. 6.50
5. 6.47
6. 6.48
Ran back to the cars via golf course.
1. 7.03
2. 6.34
3. 6.52
4. 6.50
5. 6.47
6. 6.48
Ran back to the cars via golf course.
5 PM
Running 1:15:00 [1] 12.86 km (5:50 / km)
shoes: Asics Gel DS Trainer XIII
Again this would've not happen without the 10-week. As in the morning, the weather was the best that man can get.