Training Log Archive: Hirppa

Map updating for wednesday's korttelikuppi. Mostly on un-ran paths.

After long a break, I seemed to have returned to "kymppikerho".

C • pace or time? :) 2

15min up, 10min down.

Hakunila 10km.
Wasn't expecting that much. Back is starting to frustrate me a bit.
First km went OK, then the thick snowing didn't turrn to sleet anymore on the ground but it was pure snow. My DS Trainer's seemed to be lot more slippery than jusbet's and he vanished to the horizon. People started to pass from both sides. Every time I found better grip I passed the same people. After half way I didn't see jusbet anymore. At this point a woman passed me which I thought I knew from somewhere. After pondering it for a 1km I came to the conclusion she must be some sort of track n' field star (turned out that I knew her cause I had captivated her to CMOS a few times ->) and it would be cool to win her. I picked up the pace and soon two Juhas came to the horizon. For a moment I had plan to catch them both but jusbet was too far.
I'm not happy at all. I thought I would be in around 39min shape but I guess the conditions, shoes and back problems gave some extra minutes.

Results

Zeizei sprint special in Korso. Time is a pretty good estimate.
Chase start with reverse order from Hakunila. Good training in really unknown surroundings for me (I have once visited Korso centrum).

Warm up and circuit training by Hämis. 2 x 20 moves.

Control description training. Right cd to right cp drawn in the map. (25min total)

Three-a-side.

At Energiahalli.

Korttelikuppi LIVE is on at ~18:00 (17:00 CET). Individual start.

Filled the missing week and added the missing route from dia4.
Pictures from the POM.

C • Live 2

Korttelikuppi 7.
Back was pretty good even without any pills. Otherwise good performance but a 1-2min mistake to #2. I had high hopes that there would be dogs needing a walk even in Vääksy, but I guess I was wrong. I had to make a path for those dogs.

8.10km (5'03, 4'47 without #2)

Some litter fallen from the trees on the track but otherwise good glide.

Monday run with Assu, sulttaani, jusbet and Hämis. Again new corners of Lahti. This time near the Kymijärvi power plant.