Training Log Archive: HirppaIn the 1 days ending Mar 19, 2011:
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Saturday Mar 19, 2011 #
1 PM
Running warm up/down 25:00 [1] 3.5 km (7:09 / km)
shoes: Asics Gel DS Trainer XIII
15min up, 10min down.
Running race 40:40 [4] 10.0 km (4:04 / km)
shoes: Asics Gel DS Trainer XIII
Hakunila 10km.
Wasn't expecting that much. Back is starting to frustrate me a bit.
First km went OK, then the thick snowing didn't turrn to sleet anymore on the ground but it was pure snow. My DS Trainer's seemed to be lot more slippery than jusbet's and he vanished to the horizon. People started to pass from both sides. Every time I found better grip I passed the same people. After half way I didn't see jusbet anymore. At this point a woman passed me which I thought I knew from somewhere. After pondering it for a 1km I came to the conclusion she must be some sort of track n' field star (turned out that I knew her cause I had captivated her to CMOS a few times ->) and it would be cool to win her. I picked up the pace and soon two Juhas came to the horizon. For a moment I had plan to catch them both but jusbet was too far.
I'm not happy at all. I thought I would be in around 39min shape but I guess the conditions, shoes and back problems gave some extra minutes.
Results
Wasn't expecting that much. Back is starting to frustrate me a bit.
First km went OK, then the thick snowing didn't turrn to sleet anymore on the ground but it was pure snow. My DS Trainer's seemed to be lot more slippery than jusbet's and he vanished to the horizon. People started to pass from both sides. Every time I found better grip I passed the same people. After half way I didn't see jusbet anymore. At this point a woman passed me which I thought I knew from somewhere. After pondering it for a 1km I came to the conclusion she must be some sort of track n' field star (turned out that I knew her cause I had captivated her to CMOS a few times ->) and it would be cool to win her. I picked up the pace and soon two Juhas came to the horizon. For a moment I had plan to catch them both but jusbet was too far.
I'm not happy at all. I thought I would be in around 39min shape but I guess the conditions, shoes and back problems gave some extra minutes.
Results
4 PM
Orienteering 26:00 [3] ** 3.2 km (8:07 / km)
shoes: VJ Supra stud
Zeizei sprint special in Korso. Time is a pretty good estimate.
Chase start with reverse order from Hakunila. Good training in really unknown surroundings for me (I have once visited Korso centrum).
Chase start with reverse order from Hakunila. Good training in really unknown surroundings for me (I have once visited Korso centrum).