Training Log Archive: HirppaIn the 1 days ending Mar 18, 2011:
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| Fr |
Friday Mar 18, 2011 #
6 PM
Strength 45:00 [1]
shoes: Asics Gel-Beyond Mt
Warm up and circuit training by Hämis. 2 x 20 moves.
Orienteering (technique) 5:00 [1]
shoes: Asics Gel-Beyond Mt
Control description training. Right cd to right cp drawn in the map. (25min total)
Floorball 30:00 [2]
shoes: Asics Gel-Beyond Mt
Three-a-side.