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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fp

In the 1 days ending Apr 10, 2016:

activity # timemileskm+m
  Running1 1:00:00 7.77(7:43) 12.5(4:48) 320
  Strength1 30:00
  Total1 1:30:00 7.77 12.5 320

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Su

Sunday Apr 10, 2016 #

Running 1:00:00 [3] 12.5 km (4:48 / km) +320m 4:15 / km

Strength 30:00 [3]

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