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Training Log Archive: bl

In the 1 days ending Mar 9, 2014:

activity # timemileskm+m
  Skate skiing1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Su

Sunday Mar 9, 2014 #

Skate skiing 30:00 intensity: (15:00 @2) + (15:00 @3) 3.0 mi (10:00 / mi)

SPS crust. Sampled too soft at first but found better near the groomer shed & eventually returned to track area - pretty good at noon hour, tho it was 11a old time. Light to 7 now. Cold is on the run - still in sight tho - but night cough is largely gone. Each of the past several mornings, it's been clear blue sky, not New England-like.

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