Training Log: bl
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 5 | 3:36:26 | 8.38 | (25:50) | 13.48 | (16:03) | 171 | |||||
| Weightexercise workout | 1 | 30:00 | ||||||||||
| Cardio | 1 | 10:00 | ||||||||||
| Total | 6 | 4:16:26 | 8.38 | 13.48 | 171 | |||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Oct 1 #
2 PM
Walking 1:15:54 [1] 2.62 mi (28:58 / mi) +42m 27:36 / mi
With W as usual. A 'course change' by a flooded path - up into really nice hemlock woods, open understory, some big contours. Got to far end of route, noted no bike ramp usage, that era ended. Back thru more hemlock woods. Saw a snake and W surprised a jogger talking on his phone on speaker by emerging from small hemlocks out of nowhere. Returning, I walk thru the flooded trail as the way around was too long to have appeal by then
Saturday Sep 30 #
11 AM
Walking (Off Robinson Rd) 1:12:07 [1] 2.89 mi (24:57 / mi) +79m 22:59 / mi
With W. Gray, cool, lots of rain yesterday. Lots of nice woods.
Friday Sep 29 #
4 PM
Walking (Rollins Park) 24:32 [1] 0.89 mi (27:25 / mi) +2m 27:14 / mi
Walkin' in the rain with W.
Thursday Sep 28 #
Weightexercise workout (@PF) 30:00 [1]
Cardio (@PF) 10:00 [2]
Wednesday Sep 27 #
4 PM
Walking (Kimball Pond Rd.) 30:38 [1] 1.54 mi (19:54 / mi) +47m 18:10 / mi
With Beth to sit by good old Kimball, read, get some exercise. Fine fall day.
W wins 'the unit' tomorrow.
W wins 'the unit' tomorrow.
Tuesday Sep 26 #
11 AM
Walking (Mt. Desert I) 13:15 [1] 0.43 mi (30:33 / mi) +1m 30:20 / mi
Seawall part of Acadia NP near Southwest Harbor. Interesting looking seaward - every other time, it's been looking at the shore w/o much thought as to what was there except some homes.
- Oct 7 [0w, 5d]: Y - New England Championships Early, early NEOC map
- Aug 2, 2024 [43w, 4d]: ? - Canadian & North American Orienteering Champs
- Aug 2, 2024 [43w, 4d]: ? - WMOC 2024 Finland likely-went to '83 Lahti & have a 2024 sail ren...
- Jun 17, 2050 [1,393w, 4d]: N - wmoc 2050 Too long a stretch!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | |
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