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Training Log: bl

In the last 7 days:

activity # timemileskm+m
  Walking6 5:28:19 11.62(28:15) 18.7(17:33) 88
  Weightexercise workout1 40:00
  Total7 6:08:19 11.62 18.7 88
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2:33
0:00
MoTuWeThFrSaSu

Saturday Jun 22 #

10 AM

Walking 1:08:12 [1] 2.51 mi (27:10 / mi) +1m 27:08 / mi

Friday Jun 21 #

8 AM

Walking (Saint Paul's School) 49:21 [1] 1.9 mi (25:57 / mi) +4m 25:47 / mi

Tour of field perimeters, acres of green grass, first full day of summer and an empty campus.

Thursday Jun 20 #

5 AM

Walking (Charlestown, MA) 1:09:29 [1] 2.37 mi (29:17 / mi) +2m 29:12 / mi

Out early, mostly saw joggers & dog walkers - lots of dogs for entertainment. Walked the Harborwalk to Spaulding Rehab...great harbor views, new and old architecture, almost all stemming from the resurrection of the old Navy Yard's numerous piers and related buildings.

Today and yesterday were 95-100F days in much of New England which was oppressive. We were committed after a fashion and worked around it so to speak.

This is 'Midsommer Night' - tonight's is dim and dreary as rain falls under our Bow canopy -- and days start getting shorter.
7 AM

Walking (Charleston, MA) 1:23:39 [1] 2.72 mi (30:45 / mi) +21m 30:02 / mi

Up to Monument Square - populated with amazing old houses and quality architecture and the Monument itself, feted in 1843 with 100, 000 attendees.

Tuesday Jun 18 #

8 AM

Walking (Evans/BHS) 37:08 [1] 1.55 mi (23:54 / mi) +60m 21:20 / mi

Cool enough in the shade, mid-90s forecasted later.

Monday Jun 17 #

Weightexercise workout 40:00 [1]

It's been a few weeks. Summer doesn't encourage 'inside-ness.
5 PM

Walking (Rollins Park) 20:30 [1] 0.56 mi (36:30 / mi)

End of day Rollins with W. Good quality baseball as a side show.

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