Training Log Archive: BashmanIn the 1 days ending Jul 23, 2015:
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Thursday Jul 23, 2015 #
9 AM
Road 16:05 [2] 3.71 km (4:20 / km) +25m 4:12 / km
shoes: Brooks Puregrit 3
Ante Prandium
Feeling good.
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Feeling good.
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6 PM
Road warm up/down 17:38 [3] 4.12 km (4:17 / km) +39m 4:05 / km
shoes: Brooks Puregrit 3
WU
Passed my theory test and wanted to head straight to a track 5k. Track closed. So ran back home with the hope of doing some sort of effort on the RL after Duthie. So over to Duthie first.
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Passed my theory test and wanted to head straight to a track 5k. Track closed. So ran back home with the hope of doing some sort of effort on the RL after Duthie. So over to Duthie first.
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Road 5:08 [5] 1.53 km (3:21 / km) +10m 3:15 / km
shoes: Brooks Puregrit 3
Nope
Within 300m I was destroyed. Not feeling good at all. So called it off at at 1.5km and immediately seized up and felt awful. Blergh.
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Within 300m I was destroyed. Not feeling good at all. So called it off at at 1.5km and immediately seized up and felt awful. Blergh.
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Road warm up/down 29:11 [2] 6.11 km (4:47 / km) +26m 4:41 / km
shoes: Brooks Puregrit 3
WD
Long crawl home feeling knackered and legs were mush. Just as well that I didn't do the race. Good prep but no luck.
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Long crawl home feeling knackered and legs were mush. Just as well that I didn't do the race. Good prep but no luck.
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