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Training Log Archive: Bashman

In the 1 days ending Jul 22, 2015:

activity # timemileskm+m
  S+C/Drills/Plyo/Flex1 20:00
  Total1 20:00

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We

Wednesday Jul 22, 2015 #

Note
(rest day)

Easy day before some fun tomorrow and a few long ones to end the week. Still spent a few hours mapping.
8 AM

S+C/Drills/Plyo/Flex 20:00 [0]

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