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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Jun 5, 2022:

activity # timemileskm+mload
  Orienteering1 1:30:39 9.32(9:44) 15.0(6:03) 31027c56.6
  Hiking1 20:05 0.84(23:49) 1.36(14:48)2.0
  Running1 11:13 1.28(8:47) 2.05(5:28) 464.1
  Total2 2:01:57 11.44(10:40) 18.41(6:37) 35527c62.7

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Su

Sunday Jun 5, 2022 #

11 AM

Running 11:13 intensity: (13 @1) + (14 @2) + (8:09 @3) + (2:37 @4) 2.05 km (5:28 / km) +46m 4:55 / km
ahr:142 max:157

Orienteering 1:30:39 intensity: (14 @2) + (3:18 @3) + (1:17:35 @4) + (9:32 @5) **** 15.0 km (6:03 / km) +310m 5:29 / km
ahr:159 max:178 27c

Griz-O Long
https://photos.app.goo.gl/kbPp8z9cJKfVD4D79

Not my best physical performance, but the foot is not hurting after two days of orienteering, which is the first time that's happened in months.

So I'm feeling good about my chances to build up.
4 PM

Hiking 20:05 intensity: (20:03 @1) + (2 @2) 1.36 km (14:48 / km)
ahr:101 max:113


Blue Long - Splits

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