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Training Log: Gswede

In the last 7 days:

activity # timemileskm+mload
  Running5 5:26:06 32.91(9:54) 52.97(6:09) 151897.8
  Orienteering2 1:07:36 5.18(13:04) 8.33(8:07) 43014c20.3
  Circuit Training1 13:007.8
  Total7 6:46:42 38.09 61.3 194814c125.9
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SaSuMoTuWeThFr

Thursday Dec 5 #

4 PM

Running 55:00 [3] 9.29 km (5:55 / km) +223m 5:17 / km

Which is scarier?

The bear that ran off when it saw me

Or

The "hunter" standing in the middle of the forest at night with no light who didn't react at all when I said hello

I can't decide

Wednesday Dec 4 #

Note

It's always so much easier to understand things visually than just when you read about them. Big pictures and lots of colors.

Old data of Mocanaqua (0.5pts/sq. m):


New data of Mocanaqua (43 pts/sq. m):

Tuesday Dec 3 #

7 AM

Circuit Training 13:00 [4]

3 PM

Running 1:07:46 [3] 12.64 km (5:22 / km) +376m 4:40 / km

Monday Dec 2 #

12 PM

Running 1:25:38 [3] 12.67 km (6:46 / km) +446m 5:45 / km

Had to get out in the snow

Sunday Dec 1 #

10 AM

Running 1:43:56 [3] 16.71 km (6:13 / km) +448m 5:29 / km

Saturday Nov 30 #

10 AM

Orienteering 15:07 [3] 1.41 km (10:45 / km) +142m 7:08 / km

11 AM

Orienteering 52:29 [3] *** 6.92 km (7:35 / km) +288m 6:16 / km
14c

Balter organized a training after Kseniya's Friendsgiving celebration to test a base map of his.

https://photos.app.goo.gl/nSdPw2tQT3CVXyDp9

Really impressive honestly given that he had done no field checking of the terrain. The area around 4 didn't make tons of sense to me, but that was partly me.

I also stopped to move 12 since it was 20m off the right cliff.

I've been testing running with insoles for plantar faciitis because I overpronate and a friend told me that could contribute to the Achilles pain. It's been amazing. It's reduced the pain from a 5-7 to a 1-2. So that looks like it was another mechanism affecting my Achilles.

Running 13:46 [3] 1.67 km (8:14 / km) +25m 7:41 / km

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What is the Training Subscription Service?

Rough Translation of some good advice received in Spain.

TEN BASIC MENTAL ASPECTS OF ORIENTEERING
1. Your SELF-ESTEEM does not matter to others, only your results. Value your effort whenever you do things well and whatever the result may be.
2. If you make a MISTAKE of any type, it is not anyone else’s fault, only yours. Learn from them and apply what you have learned.
3. FOCUS ON THE TASK AT HAND, not on the result. If you improve these tasks, the results will come by themselves.
4. The relationship between training and results is not always fair. GET USED TO IT.
5. DO NOT UNDERESTIMATE anyone. Everyone can beat you.
6. If you always do the same thing, you will make the same mistakes. DO NOT STOP LEARNING, EVEN WHEN YOU WIN.
7. Always do your own orienteering in races. DO NOT THINK ABOUT OTHERS.
8. You are the one who best knows how to do your best. SELF-CONFIDENCE.
9. You must always THINK POSITIVELY.
10. Have fun training and competing. MOTIVATION is fundamental.

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https://www.athletebiz.us/greg-ahlswede


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