Gswede's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Adrenaline- B | 4/3/09 | 77.2 | 124.3 | 15:13:53 | 4057 | 17 | 0 | |
| Nike Pegasus A | 6/14/09 | 80.5 | 129.5 | 21:41:56 | 4310 | 22 | 0 | |
| Brooks Adrenaline- D | 4/3/09 | 108.2 | 174.1 | 21:10:00 | 4026 | 22 | 0 | |
| Brooks Adrenaline-C | 4/3/09 | 190.8 | 307.0 | 11:25:00 | 2246 | 14 | 0 | |
| Brooks Adrenaline-A | 4/3/09 | 102.1 | 164.4 | 12:59:19 | 1045 | 14 | 0 | |
| Brooks Adrenaline E | 4/16/09 | 268.0 | 431.3 | 1:00:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.