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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Gswede

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Jan 22, 2024

Running 10:00

Running 1:00:00 11.36km

Running 20:01 4.01km

2 Total: 1:20:01 9.55mi (15.37km)

23

Running 30:00 5.62km

Ski 1:11:52 13.92km

Ski 1:00:47 12.04km

3 Total: 2:42:39 19.62mi (31.57km)

24

Running 30:30 5.73km

Ski 2:02:10 14.19km

2 Total: 2:32:40 12.37mi (19.91km)

25

Running 20:00 4.04km

Snowshoeing 20:01 2.07km

Ski 1:04:09 7.66km

3 Total: 1:44:10 8.55mi (13.77km)

26

Ski 1:07:00 5.79km

Note

27

Running 30:00 5.91km

Ski 1:03:57 12.44km

Ski 1:28:37 9.42km

3 Total: 3:02:34 17.26mi (27.77km)

28

Running 55:00 12.05km

view week total - load:204 time: 13:24:04 dist: 78.4 mi 126.2 km
planned - load:3 time: 00:10:00 dist: 0.0 mi 0.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayFebruary
29

Running 10:00

Cycling 1:26:43 23.69km

Circuit Training 27:49

Running 20:00 3.46km

3 Total: 2:14:32 16.87mi (27.15km)

30

Running 1:23:58 14.57km

Running 20:01 3.66km

2 Total: 1:43:59 11.33mi (18.23km)

31

Cross-training 20:00 0.42km

Running 55:14 8.2km

Cycling 51:02 18.17km

Running 20:00 3.48km

4 Total: 2:26:16 18.81mi (30.27km)

Feb 1

Running 20:01 3.48km

2

Cycling 21:14 7.61km

Running 1:26:34 13.49km

Cycling 30:25 9.73km

Running 20:03 3.76km

4 Total: 2:38:16 21.5mi (34.6km)

3

Orienteering 1:15:00 10.0km

4

Running 2:00:32 19.5km

view week total - load:202 time: 12:38:36 dist: 89.0 mi 143.2 km
planned - load:3 time: 00:10:00 dist: 0.0 mi 0.0 km
5

Orienteering 10:00

Running 20:01 3.8km

Circuit Training 24:55

Running 20:00 3.3km

3 Total: 1:04:56 4.41mi (7.1km)

6

Orienteering 1:30:00 14.99km

Running 20:00 3.66km

2 Total: 1:50:00 11.59mi (18.65km)

7

Cross-training 20:00 0.6km

Running 1:00:00 9.9km

Cycling 1:07:47 23.68km

Running 30:17 5.07km

4 Total: 2:58:04 24.39mi (39.26km)

8

Running 20:00 3.71km

Circuit Training 13:12

Running 1:22:18 15.09km

3 Total: 1:55:30 11.68mi (18.8km)

9

Running 1:10:01 13.15km

Running 30:03 4.87km

2 Total: 1:40:04 11.19mi (18.02km)

10

Cycling 24:41 6.11km

Running 1:02:02 8.97km

Cycling 14:22 4.6km

3 Total: 1:41:05 12.22mi (19.67km)

11

Running 2:00:02 18.31km

view week total - load:172 time: 13:09:41 dist: 86.9 mi 139.8 km
planned - load:3 time: 00:10:00 dist: 0.0 mi 0.0 km
12

Orienteering 10:00

Running 20:00 3.51km

13

Running 1:00:00 12.08km

14

Running 1:10:54 14.09km

15

Orienteering 1:05:06 7.9km

16

Maximus O-Meeting

Orienteering 1:07:23 6.63km

Orienteering 38:58 5.54km

2 Total: 1:46:21 7.56mi (12.17km)

17

Maximus O-Meeting

Orienteering 1:49:22 17.21km

Running 9:27 1.8km

2 Total: 1:58:49 11.81mi (19.01km)

18

Maximus O-Meeting

Orienteering 1:14:01 8.21km

Running 8:40 1.43km

Orienteering 45:37 6.81km

Running 9:59 1.61km

4 Total: 2:18:17 11.22mi (18.06km)

view week total - load:184 time: 09:39:27 dist: 53.9 mi 86.8 km
planned - load:3 time: 00:10:00 dist: 0.0 mi 0.0 km
19

Maximus O-Meeting

Orienteering 54:44 6.55km

Orienteering 53:02 6.01km

2 Total: 1:47:46 7.8mi (12.56km)

20

Maximus O-Meeting

Orienteering 1:30:00 11.44km

Running 10:21 1.79km

Running 10:00 1.42km

Orienteering 1:15:50 11.87km

Orienteering 4:38 0.75km

5 Total: 3:10:49 16.95mi (27.28km)

21

Orienteering 59:40 7.09km

Orienteering 2:59 0.37km

Orienteering 1:10:18 8.16km

3 Total: 2:12:57 9.7mi (15.62km)

22

Orienteering 50:32 6.33km

Orienteering 52:33 6.88km

Orienteering 3:19 0.49km

3 Total: 1:46:24 8.52mi (13.71km)

23

Orienteering 41:11 4.07km

24

Running 1:35:22 11.17km

25
view week total - load:197 time: 11:14:29 dist: 52.4 mi 84.4 km

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